Trond Solberg v1000m/5:51r...3 row
3,000m
Meters
14:26.5
Time
2:24.4
Pace
167
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,023m |
| Overall Time | 30:16.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 115 |
January 13, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 3,000m | 2:24.4 | 116 | 699 | 18 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 17 | |
| r: 5:51 | 6m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 19 | |
| r: 5:15 | 6m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 19 | |
| r: 4:44 | 11m | |||||
| r23m |
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Workout Graph
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