Trond Solberg 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 115 |
January 13, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 59 | 22 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 21 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 24 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 23 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 12 | 24 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 23 |
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Workout Graph
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