Trond Solberg v1000m/4:26r...4 row
4,000m
Meters
22:48.1
Time
2:51.0
Pace
204
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 4,033m |
| Overall Time | 40:17.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 120 |
January 14, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 4,000m | 2:51.0 | 70 | 540 | 16 | |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 16 | |
| r: 4:26 | 7m | |||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 17 | |
| r: 5:07 | 10m | |||||
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 16 | |
| r: 4:49 | 9m | |||||
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 16 | |
| r: 3:07 | 7m | |||||
| r33m |
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Workout Graph
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