Trond Solberg v1500m/4:30r...9 row
13,500m
Meters
1:07:43.4
Time
2:30.4
Pace
734
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 13,583m |
| Overall Time | 1:34:33.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 119 |
January 15, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:43.4 | 13,500m | 2:30.4 | 103 | 653 | 19 | |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 18 | |
| r: 4:30 | 8m | |||||
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 18 | |
| r: 3:21 | 11m | |||||
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 18 | |
| r: 5:06 | 7m | |||||
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 18 | |
| r: 2:20 | 10m | |||||
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 19 | |
| r: 2:01 | 8m | |||||
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 20 | |
| r: 4:02 | 13m | |||||
| 7:37.8 | 1,500m | 2:32.6 | 98 | 638 | 20 | |
| r: 1:58 | 9m | |||||
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 20 | |
| r: 2:01 | 8m | |||||
| 7:39.5 | 1,500m | 2:33.1 | 97 | 635 | 20 | |
| r: 1:31 | 9m | |||||
| r83m |
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Workout Graph
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