Trond Solberg v500m/2:30r...3 row
1,500m
Meters
7:28.5
Time
2:29.5
Pace
81
Calories
99
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 1,532m |
| Overall Time | 17:33.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 126 |
January 18, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.5 | 1,500m | 2:29.5 | 105 | 660 | 18 | 99 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 17 | 89 | |
| r: 2:30 | 17m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 18 | 101 | |
| r: 3:29 | 10m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 20 | 108 | |
| r: 4:06 | 5m | ||||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.