Trond Solberg 3x1:00/1:00r row
743m
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
126
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 120 |
January 18, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 126 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 116 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 128 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 136 |
| r480m |
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Workout Graph
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