Trond Solberg 8x500m/2:00r row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
271
Calories
152
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 29:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 136 |
January 18, 2022 19:45:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 31 | 152 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 146 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 152 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 154 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 158 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 157 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 154 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 141 |
| r1,344m |
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Workout Graph
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