Trond Solberg v500m/2:12r...3 row
1,500m
Meters
8:03.7
Time
2:41.2
Pace
78
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,529m |
| Overall Time | 20:59.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 119 |
January 19, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.7 | 1,500m | 2:41.2 | 84 | 587 | 16 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 15 | |
| r: 2:12 | 10m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 18 | |
| r: 8:19 | 12m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 18 | |
| r: 2:25 | 7m | |||||
| r29m |
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Workout Graph
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