Trond Solberg v500m/3:08r...2 row
1,000m
Meters
5:34.9
Time
2:47.4
Pace
51
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,025m |
| Overall Time | 13:12.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 118 |
January 19, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 17 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 17 | |
| r: 3:08 | 11m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 17 | |
| r: 4:30 | 14m | |||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.