Trond Solberg v1000m/5:59r...6 row
6,000m
Meters
32:17.6
Time
2:41.4
Pace
313
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 6,055m |
| Overall Time | 49:44.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
| Drag Factor | 119 |
January 19, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.6 | 6,000m | 2:41.4 | 83 | 586 | 17 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 16 | |
| r: 5:59 | 9m | |||||
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 18 | |
| r: 2:13 | 4m | |||||
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 19 | |
| r: 3:42 | 12m | |||||
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 18 | |
| r: 2:39 | 9m | |||||
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 18 | |
| r: 1:42 | 9m | |||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 18 | |
| r: 1:12 | 12m | |||||
| r55m |
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Workout Graph
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