Trond Solberg v1000m/2:00r...3 row
3,000m
Meters
14:54.5
Time
2:29.0
Pace
163
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 3,033m |
| Overall Time | 22:15.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 120 |
January 21, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,000m | 2:29.0 | 106 | 663 | 18 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 18 | |
| r: 2:00 | 5m | |||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 19 | |
| r: 1:15 | 17m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 19 | |
| r: 4:06 | 11m | |||||
| r33m |
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Workout Graph
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