Trond Solberg v1000m/5:37r...3 row
3,000m
Meters
15:48.3
Time
2:38.0
Pace
160
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,191m |
| Overall Time | 31:35.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 117 |
January 22, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 3,000m | 2:38.0 | 89 | 605 | 16 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 17 | |
| r: 5:37 | 55m | |||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 18 | |
| r: 3:49 | 14m | |||||
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 16 | |
| r: 6:21 | 122m | |||||
| r191m |
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Workout Graph
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