Trond Solberg 30000m row
30,000m
Meters
2:30:08.9
Time
2:30.1
Pace
1674
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 2774 |
| Drag Factor | 105 |
January 23, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:08.9 | 30,000m | 2:30.1 | 103 | 655 | 18 |
| 29:09.9 | 6,000m | 2:25.8 | 113 | 688 | 18 |
| 31:15.7 | 12,000m | 2:36.3 | 92 | 615 | 18 |
| 30:15.6 | 18,000m | 2:31.3 | 101 | 647 | 18 |
| 29:57.4 | 24,000m | 2:29.7 | 104 | 658 | 19 |
| 29:30.3 | 30,000m | 2:27.5 | 109 | 675 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.