Trond Solberg v500m/1:42r...2 row
1,500m
Meters
8:10.9
Time
2:43.6
Pace
77
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,521m |
| Overall Time | 11:00.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 104 |
January 24, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 1,500m | 2:43.6 | 80 | 574 | 18 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 19 | |
| r: 1:42 | 11m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 18 | |
| r: 1:08 | 10m | |||||
| r21m |
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Workout Graph
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