Trond Solberg v1000m/5:01r...3 row
3,000m
Meters
16:03.5
Time
2:40.5
Pace
158
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 3,046m |
| Overall Time | 30:59.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 104 |
January 24, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,000m | 2:40.5 | 85 | 590 | 17 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 17 | |
| r: 5:01 | 10m | |||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 17 | |
| r: 5:21 | 8m | |||||
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 17 | |
| r: 4:34 | 28m | |||||
| r46m |
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Workout Graph
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