Trond Solberg 8x500m/2:00r row
4,000m
Meters
15:22.9
Time
1:55.3
Pace
272
Calories
154
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 31:22.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 120 |
January 26, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,000m | 1:55.3 | 228 | 1084 | 28 | 154 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 147 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 151 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 152 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 155 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 156 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 158 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 159 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 158 |
| r2,001m |
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Workout Graph
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