Trond Solberg 4x250m/1:00r row
1,000m
Meters
4:01.9
Time
2:00.9
Pace
63
Calories
128
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,701m |
| Overall Time | 8:01.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 120 |
January 26, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 128 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | 118 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 128 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 134 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 135 |
| r701m |
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Workout Graph
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