Trond Solberg v1000m/3:50r...3 row
3,000m
Meters
14:30.4
Time
2:25.0
Pace
167
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 3,036m |
| Overall Time | 25:17.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 120 |
January 26, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 17 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 17 | |
| r: 3:50 | 12m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 17 | |
| r: 3:17 | 14m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 18 | |
| r: 3:40 | 10m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.