Trond Solberg 5000m row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 117 |
January 31, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 16 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 16 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 16 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 17 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 17 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 16 |
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Workout Graph
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