Trond Solberg v1000m/1:07r...3 row
3,000m
Meters
13:40.4
Time
2:16.7
Pace
178
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 3,034m |
| Overall Time | 16:05.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 121 |
February 06, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 19 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | |
| r: 1:07 | 11m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 19 | |
| r: 1:12 | 13m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 0:06 | 10m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.