Trond Solberg v1000m/3:41r...3 row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
167
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 3,030m |
| Overall Time | 24:02.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 120 |
February 14, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 18 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 19 | |
| r: 3:41 | 6m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 19 | |
| r: 3:07 | 14m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 18 | |
| r: 2:38 | 10m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.