Trond Solberg v1000m/4:12r...6 row
3,500m
Meters
14:15.6
Time
2:02.2
Pace
226
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 3,594m |
| Overall Time | 27:51.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 120 |
February 17, 2022 19:09:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,500m | 2:02.2 | 192 | 959 | 23 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 4:12 | 15m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:02 | 19m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:00 | 12m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| r: 4:12 | 16m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r: 2:01 | 22m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:09 | 10m | |||||
| r94m |
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Workout Graph
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