Trond Solberg 3x8:00/1:00r row
5,676m
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 120 |
February 24, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676m | 2:06.8 | 171 | 890 | 23 | 152 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 23 | 150 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 23 | 154 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 153 |
| r42m |
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Workout Graph
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