Trond Solberg v1000m/7:05r...3 row
3,000m
Meters
13:54.6
Time
2:19.1
Pace
172
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,028m |
| Overall Time | 32:39.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 113 |
February 25, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 21 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | |
| r: 7:05 | 6m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| r: 6:44 | 9m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | |
| r: 4:56 | 13m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.