Trond Solberg v750m/1:46r...6 row
4,500m
Meters
21:12.2
Time
2:21.3
Pace
254
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 4,550m |
| Overall Time | 35:35.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 114 |
February 27, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 4,500m | 2:21.3 | 124 | 726 | 21 | |
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 20 | |
| r: 1:46 | 8m | |||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 22 | |
| r: 2:15 | 9m | |||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:16 | 9m | |||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 21 | |
| r: 2:32 | 7m | |||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 21 | |
| r: 2:43 | 9m | |||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:51 | 8m | |||||
| r50m |
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Workout Graph
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