Trond Solberg 450m row
450
Meters
1:58.9
Time
2:12.1
Pace
26
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 114 |
February 27, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 450 | 2:12.1 | 152 | 822 | 26 | 22 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 21 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:13.0 | 450 | 2:10.0 | 159 | 848 | 3 | 23 |
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Workout Graph
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