Trond Solberg v1000m/3:13r...3 row
3,000m
Meters
14:01.5
Time
2:20.2
Pace
170
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 3,034m |
| Overall Time | 22:53.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 113 |
March 06, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 20 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | |
| r: 3:13 | 14m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | |
| r: 2:14 | 13m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| r: 3:25 | 7m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.