Trond Solberg 3x1000m/1:30r row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,841m |
| Overall Time | 17:40.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 119 |
March 07, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 22 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | |
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.