Trond Solberg 5000m row
5,000m
Meters
24:25.3
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 120 |
March 08, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 17 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 17 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 18 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 19 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 18 |
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Workout Graph
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