Trond Solberg 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 119 |
March 18, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 20 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 21 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 21 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 20 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 20 |
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Workout Graph
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