Trond Solberg 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
287
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 120 |
March 21, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 19 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 18 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 20 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 20 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.