Trond Solberg v21c/1:51r...4 row
1,223m
Meters
4:48.0
Time
1:57.7
Pace
84
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 1,301m |
| Overall Time | 12:12.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 130 |
March 29, 2022 20:18:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,223m | 1:57.7 | 214 | 1037 | 27 | |
| 1:05.3 | 290m | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:51 | 22m | |||||
| 1:09.8 | 301m | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 22m | |||||
| 1:13.8 | 310m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:07 | 18m | |||||
| 1:19.1 | 322m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:26 | 16m | |||||
| r78m |
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Workout Graph
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