Trond Solberg 3000m row
3,000m
Meters
14:50.2
Time
2:28.3
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 102 |
April 03, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.2 | 3,000m | 2:28.3 | 107 | 668 | 17 |
| 3:02.4 | 600m | 2:32.0 | 100 | 643 | 17 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 17 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 18 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 17 |
| 2:58.1 | 3,000m | 2:28.4 | 107 | 668 | 17 |
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Workout Graph
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