Trond Solberg 10x500m/2:00r row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
343
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 39:17.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 110 |
April 06, 2022 20:28:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r1,610m |
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Workout Graph
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