Trond Solberg v2000m/2:34r...2 row
4,000m
Meters
19:45.3
Time
2:28.1
Pace
220
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,013m |
| Overall Time | 22:25.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 118 |
April 07, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 4,000m | 2:28.1 | 108 | 670 | 18 | |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 18 | |
| r: 2:34 | 10m | |||||
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 19 | |
| r: 0:06 | 3m | |||||
| r13m |
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Workout Graph
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