Trond Solberg 10000m row
10,000m
Meters
49:28.0
Time
2:28.4
Pace
556
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 117 |
August 10, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.0 | 10,000m | 2:28.4 | 107 | 668 | 19 | 113 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 20 | 112 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 20 | 115 |
| 10:36.0 | 6,000m | 2:39.0 | 87 | 599 | 18 | 116 |
| 9:53.5 | 8,000m | 2:28.3 | 107 | 668 | 20 | 112 |
| 9:48.7 | 10,000m | 2:27.1 | 110 | 677 | 21 | 113 |
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Workout Graph
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