Trond Solberg 3x250m/1:00r row
750m
Meters
3:20.0
Time
2:13.3
Pace
45
Calories
107
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 773m |
| Overall Time | 6:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 118 |
August 11, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 23 | 107 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 21 | 101 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | 107 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 114 |
| r23m |
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Workout Graph
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