Trond Solberg 4x1000m/3:00r row
4,000m
Meters
16:32.0
Time
2:04.0
Pace
255
Calories
143
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 28:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 115 |
August 11, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 26 | 143 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 137 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 143 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | 143 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 149 |
| r1,447m |
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Workout Graph
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