Trond Solberg 15:00 row
2,987m
Meters
15:00.0
Time
2:30.6
Pace
163
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 114 |
October 06, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 19 | 107 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 18 | 106 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 117 |
| 9:00.0 | 588m | 2:33.0 | 98 | 635 | 19 | 106 |
| 12:00.0 | 576m | 2:36.2 | 92 | 615 | 19 | 105 |
| 15:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 102 |
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Workout Graph
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