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Trond Solberg 15x0:45/0:45r row

2,881

Meters

11:15.0

Time

1:57.1

Pace

191

Calories

139

Heart Rate

Rest Distance1,629
Rest Time11:15.0
Overall Distance4,510
Overall Time22:30.0
Average Watts218
Calories Per Hour1049
Stroke Rate27
Stroke Count486
Drag Factor110

October 06, 2022 20:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,881 1:57.1 218 1049 27 139
0:45.0 190 1:58.4 211 1025 27 116
0:45.0 195 1:55.3 228 1084 27 131
0:45.0 192 1:57.1 217 1048 27 134
0:45.0 195 1:55.3 228 1084 27 136
0:45.0 192 1:57.1 217 1048 25 142
0:45.0 190 1:58.4 211 1025 25 141
0:45.0 193 1:56.5 221 1060 27 142
0:45.0 193 1:56.5 221 1060 27 143
0:45.0 188 1:59.6 204 1002 27 141
0:45.0 192 1:57.1 217 1048 28 142
0:45.0 193 1:56.5 221 1060 28 144
0:45.0 193 1:56.5 221 1060 27 145
0:45.0 193 1:56.5 221 1060 28 145
0:45.0 188 1:59.6 204 1002 28 143
0:45.0 193 1:56.5 221 1060 28 141
r1,629

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Workout Graph

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