Trond Solberg 15x0:45/0:45r row
2,881m
Meters
11:15.0
Time
1:57.1
Pace
191
Calories
139
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,510m |
| Overall Time | 22:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 110 |
October 06, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,881m | 1:57.1 | 218 | 1049 | 27 | 139 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 116 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | 131 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 134 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | 136 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | 142 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | 141 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 142 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 143 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 141 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 142 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 144 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 145 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 145 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 143 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 141 |
| r1,629m |
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Workout Graph
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