Trond Solberg 5000m row
5,000m
Meters
24:55.6
Time
2:29.5
Pace
274
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 120 |
November 17, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,000m | 2:29.5 | 105 | 660 | 18 | 106 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 18 | 106 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 19 | 105 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 18 | 107 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 19 | 110 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 19 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.