Trond Solberg 10x1:00/r row
1,768m
Meters
10:00.0
Time
2:49.6
Pace
99
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,768m |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 0 |
November 29, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 18 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 129 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 143 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 150 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 153 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 148 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 143 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 138 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 12 | 125 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 14 | 115 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 10 | 100 |
| r0m |
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Workout Graph
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