Trond Solberg 10:00 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
119
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 115 |
January 31, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 18 | 115 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 110 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 109 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 111 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 131 |
| 10:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 115 |
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Workout Graph
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