Trond Solberg 4x4:00/2:00r row
3,842m
Meters
16:00.0
Time
2:04.9
Pace
242
Calories
148
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 116 |
January 31, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842m | 2:04.9 | 179 | 917 | 24 | 148 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 140 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 148 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 152 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 154 |
| r630m |
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Workout Graph
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