Trond Solberg 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 118 |
February 02, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 23 | 148 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 140 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 144 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 148 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 153 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 156 |
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Workout Graph
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