Trond Solberg v1000m/3:00r...3 row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
197
Calories
155
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 21:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 115 |
February 08, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 25 | 155 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 151 | |
| r: 3:00 | 474m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 154 | |
| r: 3:00 | 344m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 160 | |
| r: 3:00 | 20m | ||||||
| r838m |
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Workout Graph
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