Trond Solberg 10:00 row
1,545m
Meters
10:00.0
Time
3:14.1
Pace
79
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 113 |
February 08, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,545m | 3:14.1 | 48 | 464 | 15 | 111 |
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 10 | 87 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 17 | 122 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | 120 |
| 8:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 122 |
| 10:00.0 | 291m | 3:26.1 | 40 | 437 | 14 | 105 |
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Workout Graph
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