Trond Solberg 30:00 row
5,683m
Meters
30:00.0
Time
2:38.3
Pace
302
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 112 |
February 23, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683m | 2:38.3 | 88 | 603 | 16 | 107 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 15 | 101 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 16 | 114 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 16 | 116 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 16 | 107 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 17 | 100 |
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Workout Graph
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30 min sone 2