Trond Solberg 5000m row
5,000m
Meters
24:38.9
Time
2:27.8
Pace
276
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 115 |
February 28, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000m | 2:27.8 | 108 | 672 | 16 | 112 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 17 | 108 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 17 | 113 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 17 | 114 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 17 | 112 |
| 5:08.6 | 5,000m | 2:34.3 | 95 | 627 | 16 | 115 |
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Workout Graph
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