Trond Solberg 5000m row
5,000m
Meters
23:24.7
Time
2:20.4
Pace
284
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
March 05, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 20 | 128 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 110 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 19 | 127 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 22 | 140 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 22 | 131 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 20 | 135 |
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5000m